Line cookie sheet with foil; generously spray foil with cooking spray. Dont Forget to Share a Pic of What You Made! In medium size bowl combine the catfish fillets and buttermilk. Add the fish to the oil, in batches as needed, and cook until . I have made it many times and its always a hit! Hope you like it- its one of my favorite recipes! Now I share all my secrets to effortlessly great food here on my blog, bite-sized for home cooks just like me and you. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. Line a baking sheet with parchment paper and set aside. Drain catfish. Louisiana Bayou Fish Fry Recipe | CDKitchen.com In a cast-iron stockpot or home-style deep-fryer, pour oil to fill halfway, and heat over medium heat until a deep-fry thermometer registers 375. Serve with fresh lemon slices and parsley for garnish, if desired. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. Comment * document.getElementById("comment").setAttribute( "id", "a2d605628204be5c20a7cddd3f4ef7d9" );document.getElementById("ea89ea3c70").setAttribute( "id", "comment" ); Loved this recipe, my husband was all impressed. (LogOut/ Txt.ThatDailyDeal - GOOSE CLEARANCE EXCLUSIVE AND SHIPS FREE (LogOut/ document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. DEEP FRYING DIRECTIONS. I learned this trick from Americas Test Kitchen creating a blend of egg, mayonnaise, flour and a bit of Dijon to help the breadcrumbs really adhere to the fish. Recipe Instructions In a medium bowl, stir together flour, baking powder, baking soda, and cornstarch.In a large bowl, beat together eggs and milk. Perfect! Rinse each pork chop under cold water and shake off excess water. Then, dredge each piece through the beaten eggs, and finally thickly bread with the dry breading mix. DEEP FRYING DIRECTIONS And since moving to Louisiana, I have learned to enjoy and eat many types of seafood. FRY fish, a few pieces at a time, in hot oil until light golden brown. FILL deep fryer no more than 1/3 full with oil. Fish fry - fish was good, Mac and cheese was not very flavorful. All you need are FOUR ingredients and only 20 MINUTES (!!!) Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. I like to make homemade coleslaw and creamy. As a bit of trivia, the record for the largest catfish caught in Louisiana is a weigh of 110 pounds and was caught in the Mississippi River just north of Baton Rouge! Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. Dip fish into egg mixture; coat with bread crumb mixture. You get the rich, crispy, golden brown texture and white, flaky inside that we all love without the grease. Spray with olive oil or other butter-flavored oil. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and savory garlic, onion and spices. In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Minutes to Prepare: 5 Minutes to Cook: 20 Number of Servings: 2 Ingredients 2 catfish fillets (8oz worth) 1/2 cup louisian fish fry w/ lemon ( it only took 1/4 cup but I used extra to make sure I had enough to coat the fish) 1 tsp Lawry's seasoning salt pan spray Directions cut each fillet into 8 chunks Gently place each fish fillet in oil mixture, then into breading mixture. I love this recipe! There are lots of baked fish recipes out there, but this oven-fried version is hands-down our favorite. Hope you like it! Thanks! If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! The fish is also aqua farm-raised in ponds particularly in Mississippi, Alabama and Arkansas. Rinse the catfish fillets, and pat dry. Hi, I'm Nora! In another shallow bowl or dish, mix bread crumbs, lemon-pepper seasoning and garlic salt. Additionally, the breading will not adhere to the chicken as . Spicy Oven Fried Catfish (With How To Video) - Grandbaby Cakes Country Oven Fried Fish - Country Recipe Book Thanks! Here are a few easy sides that go well with the oven baked fried fish: The cooked fish willkeep in the refrigerator for about 1-2 days. This was really excellent. 1 pound fresh or frozen skinless fish fillets, 1/2 to 3/4 inch thick. Top 10+ Louisiana Fish Fry Recipe - cuisine.best In a deep pie plate or large shallow bowl, whisk together eggs and hot sauce. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. Our facilities have allergen, sanitation, and hygiene programs in place. Your email address will not be published. Then, take the sweet and spicy breadcrumbs to evenly coat the food item, and bake in . Absolutely delicious! Defrost the catfish fillets, soak in buttermilk. Stone-ground cornmeal works best, but any will do. Our employees follow good manufacturing practices and are trained in the importance of correct labeling and the necessity of performing thorough equipment clean-up and change over procedures to minimize cross-contact of ingredients. Catfish are a freshwater fish, found in the rivers, lakes, swamps and also brackish waters of Louisiana (as well as other states across the country). Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. They were nice & crunchy & the butter browned & crisped the fish sticks nicely! Thank you. Drizzle the breadcrumb mixture with oil and mash with a fork until the oil is thoroughly incorporated. Dip 1 or 2 fish fillets into the flour mixture. Spray fish with cooking spray. Coat each piece of catfish in the egg mixture, followed by the cornmeal mixture. Preheat oven to 450 degrees F. Set a wire rack on a rimmed baking sheet and spray with vegetable oil spray. Really appreciate this lovely comment, thank you! PLACE fish on shallow baking pan sprayed with no stick cooking spray. Drain catfish. The healthy baked fish recipe appeals to kids and adults, and pairs nicely with almost any of your favorite sides from hush puppies to chips, green beans to coleslaw and dont forget the tartar sauce! Feel free to calculate it yourself using one of these tools: Filed Under: 5 Ingredient Recipes, All Recipes, Budget Meals, Dairy Free Recipes, Dinner Recipes, Gluten Free Recipes, Quick and Easy Recipes, Sandwich Recipes, Seafood RecipesPlease visit my disclaimer page for nutrition, food safety, affiliate, and more disclaimers. Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. Prepare a second baking sheet for the fish by spraying a wire rack with cooking spray and setting it on top of a baking sheet. This labeling policy is compliant with US or Canadian food labeling laws, as appropriate. Less. Season fish with salt and pepper on both sides . Bakeat a very high temperature- 475 degrees- for only 14 minutes total. Change), You are commenting using your Twitter account. We usually mention Middendorfs Restaurant which is located about an hour away from here. I actually love this version more than my traditional fried catfish recipe! Do not Sell or Share My Personal Information, 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces, 1/2 cup crushed wheat crackers or seasoned dry bread crumbs. Here the seafood is plentiful and accessible. Baked Louisiana Catfish Recipe | SparkRecipes Just arrive to the restaurant in your boat. It would also taste great served on a bun with tartar sauce and a slice of cheese (so go ahead and ditch the drive-thru). 1 each: 261 calories, 9g fat (0 saturated fat), 78mg cholesterol, 753mg sodium, 15g carbohydrate (0 sugars, 0 fiber), 30g protein. Or, you can always make your own! Heres the restaurants catfish. In a small bowl, combine the remaining ingredients; sprinkle over fish. fish. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and 1. Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. One of the additions to the restaurant is a deck and mooring area. So it's sure to please everyone in the family. Often it also contains flour which makes the breading a bit lighter. Thanks. Crispy Oven-Fried Cod Recipe | Epicurious Oven Fried Fish Recipe - Simple Joy Bake for 10 minutes, flip (add more fat as needed) and finish baking for 5-10 minutes. And on top of that dislike frying anything in my small kitchen due to grease clean up. Crispy Oven-Fried Fish Filets - Life, Love, and Good Food Your daily values may be higher or lower depending on your calorie needs. . Place the cornmeal coated fish onto the baking pan. In a 1-quart bowl, combine milk, cup water, mustard, egg, teaspoon salt, teaspoon pepper, hot sauce, and teaspoon garlic powder. Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. Stir together all of the sauce ingredients. We understand the seriousness of food allergies and sensitivities and will always declare these ingredients on our label in the ingredient statement - they will never be hidden under the notations of "spices" or "natural flavors": If no ingredient statement appears on the product label, then the products is as it appears in the product name (e.g. Published September 7, 2016. teaspoon ground black pepper cup skim milk cooking spray Directions Preheat the oven to 425 degrees F (220 degrees C). * Percent Daily Values are based on a 2,000 calorie diet. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! ; these averaged 4 oz.) The breading is crispy and light and doesnt overpower the catfish. BAKE in preheated 450F oven 15 minutes or until fish flakes easily with a fork. CT'S Chicken & Fish . Preheat the oven to 350 and heat the oil to 375. Heat the oil. Preheat oven to 450 degrees F. In a shallow dish, mix oil and lemon juice. If you need to store the fish longer, you canfreeze the leftovers for up to 1 month. Then drain, dip in the breading. Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). This is going on our favorites list, and I am sure with all the catfish we have, we will be eating it very soon! Its quick and easy! Set aside. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. Crunchy Oven Fried Tilapia - Allrecipes fish fillets on both sides with oil. Caf du Monde Beignet Mix Instructions: Keep refrigerated after opening. So, I came up with my own recipe. New Orleans Fried Catfish Recipe | Laura Fuentes I just kept the fish in a couple of minutes longer on each side. Preheat the oven for 200F to keep the first batch of fish hot. Simple Oven-Fried Tilapia Recipe - The Spruce Eats Place 1 or 2 pieces of fish at a time in . I prefer cod cut into pieces, I do about 8-10 pieces. 18 Spots for Delicious Crispy Fried Fish Around Atlanta In a food processor, combine the torn up bread and melted butter. Open in Google Maps. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thank you so much for the recipe and helpful notes! 3630 Marketplace Blvd #820, East Point, GA 30344. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. Your email address will not be published. It doesnt take long to oven-fry these small catfish fillets. Updated with new photos and text on 04/02/2021. Line a baking sheet with aluminum foil. Bake 10 minutes. Step 3. Preheat your oven to 475 F. Grease a rimmed baking sheet with all of the olive oil (2 tablespoons). Definitely try it in a sandwich later- you wont be sorry! Crispy Oven-Fried Fish - Better Homes & Gardens Most fish fry breading contains cornmeal which gives a good flavor. Pour the oil in a large frying pan with tall sides, or a cast-iron skillet, over medium heat until the temperature reaches 350F, making sure to adjust the heat to maintain the temperature. for the easiest Southern Style Oven Fried Catfish ever! Learn more. Buttermilk-Battered Pan-Fried Fish Fillets - PureWow Although the restaurant sells their cornmeal breading, Im guessing that the ingredients are not given out. Set aside. My method is simple and quick, and tastes just as delicious.About Catfish. Privacy Policy. Catfish is firmer and less flaky than other whitefish and is a good species for frying. Followed recipe to a T and it was so crispy and done perfectly. Hope this helps! Place the fish pieces on the pan (make sure there is enough space between all pieces, do not stack them!). I create easy, real food recipes for busy people. Stir to combine. Line a baking sheet with parchment paper. Brush the rub onto all sides of the fish. My NEW option for fried catfish. Enriched Yellow Corn Meal (Corn Meal, Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt Spices (Including Red Pepper), Natural Flavor, Monosodium Glutamate (Flavor Enhancer), Garlic, Onion and Lemon Juice Concentrate. Once your oil is hot, reduce the heat to medium-high and place the pork chops in the pan. About Nora Start by preheating the oven to 430F. The actual amount of the breading consumed will vary. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. Gluten containing grains - including barley, rye, Feel free to calculate it yourself using this. In a small bowl, combine the remaining ingredients; sprinkle over fish. This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. - 3.4 Quart Capacity - FOLKS, if you were ONLY to use this for french fries (even though it does much, much more), it would be worth it!! Beat egg whites in a separate shallow dish until white and frothy. Crispy Fried Fish Recipe - BettyCrocker.com The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. I wasn't always a good cook, but then I fell in love with a professional chef and learned my way around the kitchen. While wet, coat in Louisiana Fish Fry. Seasoned Fish Fry 10 oz Tartar Sauce 10.5 oz PREPARATION Rinse fish well in ice cold water. . Catfish fillets are sheered with a boning knife into thin strips, coated with a cornmeal and flour breading and fried. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. 2. Combine the eggs and hot sauce or water in a another bowl. They are scavengers and tend to taste like what they are eating; sometimes having a muddy taste. Mine is just nicely seasoned. Zatarain's Crispy Southern Fish Fri | Zatarain's breading ingredients. Place in cooking oil and cook until golden brown. I made my own breading for the catfish which is quite easy using ingredients commonly found in ones pantry. Is it any secret that Im obsessed with all things oven fried? At the top, I just have a photo of the ingredients as a visual guide. Use 1/2 cup Fish Fri per 1 lb. Pour the Slap Ya Mama Fish Fry into a shallow pan. Fried Beer-Battered Fish and Chips with Dilled Tartar - foodandwine.com If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution! To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. Sign up for my email list, too! Welcome to Bowl of Delicious. A 5-6 quart dutch oven will work too. Their best-known entree is crispy thin-cut fried catfish. Its my go to fried catfish recipe. Although Louisiana borders along the Gulf of Mexico, the coast is largely inaccessible to most folks. Ive told all my friends too. The Taste You Trust, (This setting can be changed at any time in your preferences). Weve taken several interesting adventures at this time in the spring of the year. Place on cookie sheet. And breaded fish might just be my favorite oven fried recipe. Amount is based on available nutrient data. You read that right. Measure thickness of fish; set aside. Update here! In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. Let the fillets rest for half an hour. Place fillets on serving platter; garnish with lemon wedges. My homemade breaded fish blows frozen fish sticks out of the water by far! ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. Cut filets into small pieces, if desired. Did not do broiler. This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. made it? BreakfastLunchDinnerSidesDessertAppetizers, Instant PotSlow CookerOne PotCasserolesGround BeefChicken. Required fields are marked *. Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. Louisiana-Style Crispy Oven Fried Catfish | beyondgumbo The restaurant has been around since 1934 and is favorite of locals. The reddish tint comes from the paprika. The provided nutrition information is my best estimate and does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. In another shallow bowl, mix together the cornmeal (1 cup) and creole seasoning (1 tablespoon). Rinse the tilapia fillets with cold water and pat dry. Bake for 15 minutes, or until cooked through and golden brown. Here is a visual overview of the ingredients in the recipe. ** Nutrient information is not available for all ingredients. Nothing is optional in this recipe ): The trick to getting batter to stick to fish for oven frying is pretty simple. Your email address will not be published. I probably would add more Old Bay next time. Place a dark-colored sheet pan in the oven to heat up. COAT and fry fish as directed above. Rinse the catfish fillets, and pat dry. Change). Author: Simply Mam Cooks Views . Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. 1. Put the flour in a shallow bowl or plate. Notify me via e-mail if anyone answers my comment. Heat oil to 350F on medium heat. Your email address will not be published. Download The Busy Mom's Guide to a Healthier Life. How to Make Fish Tacos - Better Homes & Gardens Garlic Parmesan Crispy Oven Fried Chicken. Place the fillets on the baking sheet and spray them with oil. - Digital Air Fryer Oven Oilless Cooker with 9 Presets Stainless Steel with LED Touch Screen - Cook with 85% less fat and still get crispy results! Thats right, folks. :-). Spray top of fish with cooking spray. Fri. 9:06 a.m.: Pittsburgh Lenten fish-fry map unites innovation Im glad that you liked it! Pan-Fried Sea Bass with Lemon Garlic Herb Sauce, 15-Minute Poached Salmon with Chive Butter, Very Well Fit Nutrition Information Calculator, My Fitness Pal Recipe Nutrition Calculator, Coat a rimmed baking sheet with 2 tablespoons of oil and place the fish directly on it. A definite keeper. If any product has a Gluten Free claim, the product and the manufacturing line has been validated Gluten Free. The prep was time consuming for me. When we first moved to Louisiana, we decided to take a trip to the coast and the beach. After driving for what seemed like hours, we finally made it to the Louisiana coast only to discover that there were no beautiful sandy beaches along the shore. In a shallow bowl, beat together the 2 eggs with kosher salt (1/2 teaspoon) and black pepper (1/4 teaspoon). The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Spruce / Kristina Vanni. Thanks for a tasty way to enjoy fish. An air fryer fried fish recipe that's crispy and quick - The Washington Made these last night & they were so good! Air Fryer Fish - Marisa Moore Nutrition These are terrific! The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Easy Fried Fish Fillet Recipe - The Spruce Eats - Make Your Best Meal With just 10 minutes of prep time, this recipe is fast and easy enough to satisfy your Friday fish fry cravings any night of the week. Ownership of the restaurant stayed in the family for most of the time until 2007. And so quick and easy. Oh my goodness! POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. Pretty darn good 8. Learn how your comment data is processed. Remove the fried fillets to the cooling rack or paper towel-lined baking sheet while you fry the remaining fillets. It was simple to execute, and the result were fantastic!! Place a dark-colored sheet pan in the oven to heat up. Slightly spicy, super crispy on the outside, and tender and flaky on the inside. The catfish fillets are crispy and just delectablemouthwatering. *Click here to view our nutritional definitions. Discard any remaining Fish Fri mixture on plate or in plastic bag. Create an account for free to start your personal recipe box. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat. But TODAY, I reheated a piece of leftover catfish, toasted a burger bun, got a crispy piece of green lettuce, slathered on some mayo and relish and had one of the best fried fish sandwiches ever for lunch. (LogOut/ Continue coating all the fish in the cornmeal/flour mixture. Fried Collarbone Catfish from Chef John Folse - Home - Louisiana Cookin And I think more Old Bay never hurts . Made fresh caught Walleye that hubby caught ice fishing a couple days ago. Ingredients: Enriched wheat flour, enriched barley flour, milk, buttermilk, salt, sugar, leavening (baking powder, baking soda, and/or yeast), natural and artificial flavoring. Its important to note, though this oven fried fish is best when served warm from the oven. Handpick your favorite recipes, spices, flavors, and more, and save them here. This spice has now been added to your Flavor Profile, under "My Spices". By Food and Life Lover February 28, 2023. Best fried fish in Massena restaurants, spring 2023 - Restaurant Guru In a separate shallow dish, whisk together remaining cup flour, mayonnaise, eggs and Dijon. Wash fish (or substitute) thoroughly in cold water. Will coarse ground cornmeal work? Thaw fish, if frozen. My husband brought home two HUGE bags of catfish, so I have been looking up recipes that are healthier than my traditional deep- fried recipe. Serve fish while hot and enjoy! A strong wind whipped the waters up along a rocky barrier and a bit of dirty sand. Its easy to find in any grocery store and is relatively inexpensive. Explore best places to eat fried fish in Massena and nearby. In a shallow pie or baking dish, combine the cornmeal and flour with the Creole seasoning, salt, smoked paprika, and black pepper. Again, we encourage you to read the ingredients statement on your package at the time of purchase to ensure accurate, up to date information. Top 50 Beer Batter Recipe For Fish Fry Recipes Its on our menu for tonight! Place the fish fillets on a baking sheet and warm in the oven for 10-15 minutes, or just until heated through. Place the baking sheet on the lowest oven rack. The marshes and swamps, bayous and Achafalaya Basin mean that this part of the state is, in general, not very habitable. So much better than store-bought: This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike. That sounds Absolutely Positively yummy. Dip fish into milk, then coat with cornmeal mixture. Transfer the breaded fillets to a large sheet pan while you repeat the process with the remaining fillets. Southern Pan Fried Fish (Whiting Fish Recipe) - Whisk It Real Gud And since Im trying to avoid deep-fat frying as much as possible, I oven-fried the catfish. The two most common species of cod are Atlantic Cod, which lives in the colder waters and deeper sea regions throughout theNorth Atlantic, and Pacific Cod, found in both eastern and western regions of the northernPacific Ocean. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. Your email address will not be published. Discard any remaining Fish Fri mixture on plate or in plastic bag. Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl.